Monday, July 29, 2013

song of the week

no surprise here, I love Edward Sharpe & The Magnetic Zeros
and they released a new self titled album
so go get it, it's amazing!

Monday, July 15, 2013

song of the week

I've gotten myself hooked on the new Netflix show Orange is the New Black
which also made me fall in love with the theme song by Regina Spektor

Friday, July 12, 2013


chlorella, a green single-cell algae that packs a huge nutritious punch!

It's an astounding package of complete nutrition,in such a simple life form, which is probably why it's often referred to as nature's multivitamin. All of its natural properties function together in a way individual supplements can't touch. Chlorella is famous for providing a vast array of benefits while fighting numerous diseases and conditions.

I use this brand because I also use other Vega products 
and am very confident in their ingredients and processing practices.

Vitamins. Chlorella is rich in vitamins A, B1, B2, B6, B12, C and E. Providing these nutrients in a whole food bundle which is far superior to any manufactured formula.

Minerals. Like most dark green veggies, chlorella is packed with highly beneficial magnesium, which improves blood sugar levels, heart health, mental health and relaxation to name a few. Chlorella also contains other important minerals like potassium, iron and calcium.

Amino Acids. rich source of protein with a balance of important amino acids, including all of the essential ones which the body can't manufacture. These aminos are responsible for rebuilding the body's lean tissues and neurotransmitters, and contribute greatly to many functions in the body.

Chlorophyll. This green pigment not only gives it its color, but it also provides many health benefits. Chlorophyll can improve immunity, alkalinity, and inflammation - it can even fight bad breath.

Detoxification. These days, toxins come at us from every possible angle: food, air, water, beauty products, cleaning supplies and even clothing. It's important to give the body what it needs to detox from all the harmful substances it encounters each day. Chlorella has an amazing ability to bind with toxins like chemicals and heavy metals, and move them swiftly out of the body. These benefits are powerful and can have a definite positive impact on our health.

Digestion. Chlorella promotes the production of healthy flora, bacteria and probiotics throughout the digestive system. This is essential for good digestion and overall health, and also makes chlorella effective for fighting candida and yeast overgrowth. Its anti-inflammatory benefits can also work to heal the digestive system.

Energy. A nourished, healthy body is full of energy and vitality. Many people report increased energy and elevated mood after using chlorella. Nothing can compare to the way it feels to be powered by a true superfood.

Just like with any new supplement or new addition to your diet, start slow! I began with just one 500mg tablet a day and am still working my way up to the recommended daily intake which is 2500 mg to minimize any side effects until my body adjusts and detoxes. Although some take more depending on their situation, ailments and needs. I prefer the tablet because they are easy to take on the go but the powder is a get addition to your juice or smoothie as well.

Tuesday, July 9, 2013

want, need, have to have

want, need, have to have....

looking for a great gift for the apple lover in your life? 
say hello to koostik

hand crafted from wood and sourced from suppliers with sustainable practices,
the clever design acts as an acoustic amplifier for apple products.
now which one to choose?



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