maca

Maca is a root that belongs to the radish family. It's grown in the mountains of Peru and sometimes called “Peruvian ginseng,” maca’s benefits have been long valued, and now have been rediscovered as a supplement and ingredient it's available in pill, liquid and powder form.

I chose the pill form because it's easy to take on the fly and I went Vega again on this one.

There are no known side effects from taking maca but like any other supplement  it’s best to begin by taking smaller amounts and building up; no more then 2 tablespoons (of the powder) should be taken daily. Taking too much can lead to adverse effects and throw your hormones out of whack.

Benefits of Maca

• Maca is rich in vitamin B12 and protein. It also keeps you healthy by providing vitamins B1, B2, B12, C and E and also provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids

• Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

• Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings and depression. If you are pregnant or lactating you should avoid taking maca.

• Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

• Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

• Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

• If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.

I've been taking Maca for the last couple of months, starting with just a single pill and now am up to taking 2 pills a day (which is still a low dose) but have been quite happy with the results!

vega